In this conversation with Rubén Muñoz Aguilera, Procurement Risk & Compliance Senior Manager - Global Procurement at Xylem, Inc, he talks about remote work and parenting.
Today, you’ll hear about:
With over 17 years of experience, Ruben has been successful in leading all facets of procurement and supplier management operations. He has been recognized for his problem-solving abilities and strong leadership.
Ruben holds a Master’s Degree in Mining Engineering from the Polytechnical University of Madrid, a Master’s Degree in Project Management from Ecole Nationale Supérieure de Mines de Saint-Etienne, an MBA in International Business Administration from EOI Business School, and an Executive MBA from ESADE Business School.
[00:46] Shifting to remote work
[02:57] Finding balance
[04:01] Important elements of the morning routine
[07:27] Knowing when to stop
[09:17] Intentional key parental interactions
[10:19] Helpful insights
[13:29] Work and family sharing a space
[14:42] Things that Ruben tried out but didn’t continue doing
[17:03] The Wim Hof Method, cold exposure, and cold therapy
[21:20] Taking the first step towards balancing work and parenthood
[22:26] Starting with breathing exercises and cold exposure
[25:42] How the shift of going remote has impacted Ruben’s personal wellness
[28:07] Going back into the office after shifting to remote work
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